Adrenal fatigue or burnout is a commonly diagnosed condition within the functional and integrative medicine community and there is a lot of controversy surrounding its validity. Here we offer a different perspective and focus on the root of the symptoms that are associated with adrenal fatigue.
All adaptogens work by stabilizing physiological processes and promoting homeostasis in your body. There are some that are more fine-tuned to be stimulating in the body and some are much more calming. Learn about the differences and how adding them to your daily routine can work to benefit your health.
Your health is vital and it's important to read between the lines when buying the right medicinal mushroom supplement. The supplements industry is not all black and white and here you can learn how to differentiate between clever marketing terms and the products that will offer you true medicinal value.
Cordyceps is a widely known medicinal mushroom with extensive research upholding its potential to enhance exercise performance by supporting higher levels of endurance, stamina, and libido. One of the most interesting aspects of this species is the fact that it is parasitic, infecting a host (typically an insect) in order to grow. However, there are other methods taken when producing a cordyceps supplement.
Reishi is known as the mushroom of immortality in regards to its potential benefits of enhancing immune system function. With a rich history in TCM (Traditional Chinese medicine) this polypore mushroom is truly a gem of nature with anti-allergy, anti-inflammatory, anti-tumor, immune boosting, and liver regenerating properties.
An introduction of fungi that reviews common misconceptions of this species and their capability to heal the planet as well as ourselves via mycelium. Including a quick overview of popular medicinal mushroom species used in tradition for thousands of years, now upheld with science.